Only $99

Or order by:
Mail/fax: Click here to download the PDF order form.
Phone: Call 800-206-4805 ext. 1.

 

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Keeping Stress Under Control

Stress for college students is ubiquitous.

Because you're in a leadership role, you've invited even more of it into your life.

In this National Center for Student Leadership trainer, led by Karin Malkowski Stende, you'll learn about how your body reacts to stress, and the healthy steps you can take to control it.

You'll gain valuable insight into:

  • Signs of burnout — fatigue, anger, self-criticism, headaches, sleeplessness, and more.
  • How to assess your "burnout" level.
  • How your body's reaction to stress increases in intensity over time.
  • Meditation and relaxation methods.
  • Positive dietary responses to stress — what to eat and when.
  • The value of sleep and exercise.

You can live busy and healthy. This seminar will show you how.

Learning Outcomes

  1. Analyze stress levels at the individual and organizational level
  2. Differentiate positive and negative stressors
  3. Develop strategies for reducing negative membership stress surrounding organization events, meetings, and programs
  4. Identify practical dietary and behavioral modifications to work with stress factors
  5. Create options for effective stress and life-management techniques

Presented by Karin Malkowski Stende

With a widely diverse background, Karin Malkowski Stende delivers programs that touch hearts, challenge minds, and explore possibilities. Among her varied professions, Karin has been a buffalo rancher and a nontraditional college student; she has coached numerous state speech champions and taught at-risk students; she is a speaker/trainer on the college lecture circuit, and she is a mediator, meeting facilitator, and conflict resolution consultant. Karin and her husband, speaker/trainer/author Troy Stende, have recently released their new book, Student Success Secrets They Don't Teach You in the Classroom. A member of the Association for Conflict Resolution, Karin creates effective keynotes, trainings, and dispute resolution programs for campuses, organizations, and individuals.

NCSL Training CDs are...

Fast... each program takes about 30 minutes to complete and delivers tremendous knowledge and insights. Gather your organization and view the program together, or students can watch individually when it fits in their schedule.

Focused... the content concentrates on one issue to provide a thorough understanding of the material. You'll receive a training video, PowerPoint, and supplemental handouts with each program.

Convenient... You can watch the presentations on your own schedule. Purchase the programs now, and view them whenever you'd like! When you're done, add them to your permanent leadership library.

Affordable... the more programs you watch, the greater your discount! See pricing below.

Order Now

Keeping Stress Under Control training CD - Only $99

Add a Campus Access License: A campus access license allows the CD contents to be loaded onto a single institutional internal website for unlimited, convenient on-demand access for members of the campus community. This eliminates the need to route the CD or worry about it getting damaged/lost. A campus access license is an additional $100 for a single training CD and $400 for a 4-CD training package.

 
Choose: 
Keeping Stress Under Control training CD only$99
Keeping Stress Under Control training CD w/ Campus Access License$199

Or order by:
Mail/fax: Click here to download the PDF order form.
Phone: Call 800-206-4805 ext. 1.

 

 
National Center for Student Leadership